Find a private place where you can be safe & completely relax. Lie down or sit in a comfortable chair, close your eyes . .
Just Relax & Enjoy the sound/visuals . . .
This music is composed with Deep Sleep Delta Waves 1 Hz, Binaural Beats. Ocean Waves are the nature’s calming rhythms that can put you into deep sleep. Enjoy!
p.s.) What activities do you do to destress & calm yourself?
Cheers, Sung 🌿 © Sleep Meditation Moon all rights reserved.
*Binaural beats can make you feel feel sleepy and unfocused.
Only listen to Binaural beat music where you can completely relax.
In most cases listening to Binaural beats is safe and soothing.
However the following situations are advised Not to listen to Binaural beats.
Please do not listen to Binaural Beats if you are doing jobs that require acute focusing including
-driving
-operating machinery
-working night shift
Please do not listen to Binaural Beats if you are
-a person especially a child with a Seizure, due to brainwave change(for a child due to brain immaturity)
-a person with heart problems or having a pacemaker. The change of brainwaves could change heart rhythms.
-a person with psychological disorders including schizophrenia, since binaural beats chance brain waves.
-a pregnant woman, because this could stimulate early premature labor.
Disclaimer
I’m not a health practitioner. Any of these recordings must not replace medical care.
If you have any negative experience, Stop listening. Seek medical advise.
Visit Sleep Meditation Music here~
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